Amber Cayci 20:18 row
4,283
Meters
20:18.3
Time
2:22.2
Pace
241
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 117 |
September 16, 2019 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.3 | 4,283 | 2:22.2 | 122 | 718 | 241 | 21 | 153 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 | 148 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 147 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 153 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 163 |
| 20:18.3 | 62 | 2:27.5 | 109 | 674 | 3 | 16 | 156 |
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Workout Graph
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