Amber Cayci v250m/3:00r...9 row
3,750
Meters
14:13.0
Time
1:53.7
Pace
261
Calories
173
Heart Rate
| Rest Distance | 5,560 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 53:13.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 1172 |
| Drag Factor | 117 |
September 16, 2019 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,750 | 1:53.7 | 238 | 1101 | 33 | 173 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 33 | 127 | |
| r: 3:00 | 506 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 33 | 179 | |
| r: 3:00 | 485 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 33 | 182 | |
| r: 5:00 | 818 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 33 | 181 | |
| r: 5:00 | 782 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 33 | 184 | |
| r: 7:00 | 1,050 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 34 | 180 | |
| r: 5:00 | 762 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 33 | 180 | |
| r: 5:00 | 688 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 34 | 174 | |
| r: 3:00 | 441 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 35 | 174 | |
| r: 3:00 | 28 | ||||||
| r5,560 |
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Workout Graph
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