Amber Cayci v250m/3:00r...9 row
3,750m
Meters
14:13.0
Time
1:53.7
Pace
261
Calories
173
Heart Rate
Rest Distance | 5,560m |
---|---|
Rest Time | 39:00.0 |
Overall Distance | 9,310m |
Overall Time | 53:13.0 |
Average Watts | 238 |
---|---|
Calories Per Hour | 1118 |
Stroke Rate | 33 |
Stroke Count | 1172 |
Drag Factor | 117 |
September 16, 2019 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:13.0 | 3,750m | 1:53.7 | 238 | 1118 | 33 | 173 | |
0:55.8 | 250m | 1:51.6 | 252 | 1166 | 33 | 127 | |
r: 3:00 | 506m | ||||||
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | 179 | |
r: 3:00 | 485m | ||||||
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 182 | |
r: 5:00 | 818m | ||||||
1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 181 | |
r: 5:00 | 782m | ||||||
2:52.3 | 750m | 1:54.8 | 231 | 1094 | 33 | 184 | |
r: 7:00 | 1,050m | ||||||
1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 180 | |
r: 5:00 | 762m | ||||||
1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 180 | |
r: 5:00 | 688m | ||||||
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | 174 | |
r: 3:00 | 441m | ||||||
0:55.3 | 250m | 1:50.6 | 259 | 1190 | 35 | 174 | |
r: 3:00 | 28m | ||||||
r5,560m |
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Workout Graph
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