Amber Cayci 4x3:00/3:00r row
3,122m
Meters
12:00.0
Time
1:55.3
Pace
215
Calories
177
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 121 |
September 17, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 32 | 177 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 32 | 143 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | 187 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 33 | 189 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | 190 |
| r1,117m |
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Workout Graph
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