Amber Cayci 20:07 row
4,299m
Meters
20:07.7
Time
2:20.4
Pace
245
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 121 |
September 17, 2019 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,299m | 2:20.4 | 126 | 734 | 21 | 143 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 139 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 148 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 164 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 139 |
| 20:07.7 | 21m | 3:03.3 | 57 | 495 | 8 | 129 |
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Workout Graph
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