Amber Cayci 20:07 row
4,235m
Meters
20:07.8
Time
2:22.5
Pace
238
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 117 |
September 19, 2019 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,235m | 2:22.5 | 121 | 715 | 21 | 148 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 147 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 146 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 145 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 156 |
| 20:07.8 | 23m | 2:49.5 | 72 | 547 | 8 | 147 |
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Workout Graph
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