Amber Cayci 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
174
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 119 |
September 19, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 174 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | 174 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 32 | 168 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 172 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 34 | 177 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 34 | 179 |
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Workout Graph
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