Amber Cayci 7:20 row
1,178m
Meters
7:20.7
Time
3:07.0
Pace
58
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 117 |
September 19, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.7 | 1,178m | 3:07.0 | 53 | 484 | 18 | 121 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 19 | 118 |
| 7:20.7 | 372m | 3:09.1 | 52 | 478 | 17 | 125 |
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Workout Graph
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