Amber Cayci 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 114 |
September 21, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 22 | 161 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 162 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 160 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 164 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 161 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 160 |
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Workout Graph
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