Amber Cayci 40:09 row
7,336m
Meters
40:09.2
Time
2:44.2
Pace
381
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 112 |
September 19, 2019 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 7,336m | 2:44.2 | 79 | 572 | 23 | 126 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 126 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | |
| 40:09.2 | 28m | 2:44.2 | 79 | 571 | 13 |
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Workout Graph
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