Amber Cayci 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 115 |
September 23, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 21 | 161 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 160 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 163 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 162 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 161 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 163 |
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Workout Graph
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