Amber Cayci 20:29 row
4,495m
Meters
20:29.3
Time
2:16.7
Pace
261
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 118 |
September 25, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 4,495m | 2:16.7 | 137 | 771 | 23 | 151 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 148 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 165 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 160 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 147 |
| 20:29.3 | 90m | 2:42.7 | 81 | 579 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.