Amber Cayci 20:07 row
4,250m
Meters
20:07.3
Time
2:22.0
Pace
240
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 119 |
October 01, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,250m | 2:22.0 | 122 | 720 | 20 | 144 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 140 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 141 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 153 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 148 |
| 20:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 142 |
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Workout Graph
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