Amber Cayci 4x3:00/3:00r row
3,133m
Meters
12:00.0
Time
1:54.9
Pace
216
Calories
186
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 118 |
October 01, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 33 | 186 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 33 | 183 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 186 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 34 | 190 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | 188 |
| r1,140m |
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Workout Graph
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