Amber Cayci 20:07 row
4,207m
Meters
20:07.0
Time
2:23.4
Pace
235
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 119 |
October 04, 2019 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,207m | 2:23.4 | 119 | 708 | 19 | 144 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 145 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 145 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 148 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 145 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 139 |
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Workout Graph
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