Amber Cayci 3x5:00/5:00r row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
168
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 119 |
October 04, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 31 | 168 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 | 133 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 | 186 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 32 | 187 |
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.