Amber Cayci 20:00 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
October 08, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 20 | 140 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 132 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 141 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 145 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 139 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 145 |
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Workout Graph
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