Amber Cayci 5x3:00/3:00r row
3,919m
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
175
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 118 |
October 08, 2019 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 33 | 175 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 135 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 33 | 183 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 33 | 186 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 33 | 187 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 33 | 188 |
| r1,352m |
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Workout Graph
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