Amber Cayci 20:06 row
4,215m
Meters
20:06.8
Time
2:23.1
Pace
236
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 118 |
October 11, 2019 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,215m | 2:23.1 | 119 | 710 | 19 | 148 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 148 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 143 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 147 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 156 |
| 20:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 150 |
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Workout Graph
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