Amber Cayci 3x5:00/5:00r row
3,866m
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
170
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 118 |
October 11, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 32 | 170 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 32 | 135 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 | 187 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 | 189 |
| r1,110m |
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Workout Graph
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