Amber Cayci 2x12:00/5:00r row
5,474m
Meters
24:00.0
Time
2:11.5
Pace
331
Calories
174
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 118 |
October 11, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,474m | 2:11.5 | 154 | 829 | 28 | 174 |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 28 | 175 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 28 | 173 |
| r569m |
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Workout Graph
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