Amber Cayci 20:07 row
4,274m
Meters
20:07.8
Time
2:21.2
Pace
242
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 118 |
October 14, 2019 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,274m | 2:21.2 | 124 | 727 | 20 | 152 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 157 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 148 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 151 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 156 |
| 20:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 151 |
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Workout Graph
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