Amber Cayci 5x3:00/3:00r row
3,924m
Meters
15:00.0
Time
1:54.6
Pace
271
Calories
185
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 119 |
October 14, 2019 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 33 | 185 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 33 | 182 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 33 | 183 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 33 | 185 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 34 | 187 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 34 | 188 |
| r1,209m |
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Workout Graph
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