Amber Cayci 20:06 row
4,192m
Meters
20:06.1
Time
2:23.8
Pace
233
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 118 |
October 18, 2019 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,192m | 2:23.8 | 118 | 704 | 19 | 147 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 152 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 146 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 142 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 152 |
| 20:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 144 |
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Workout Graph
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