Amber Cayci 3x5:00/5:00r row
3,860m
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
185
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 644 |
| Drag Factor | 118 |
October 18, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 33 | 185 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 | 182 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 33 | 186 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 35 | 188 |
| r1,029m |
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Workout Graph
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