Amber Cayci 2x12:00/5:00r row
5,550m
Meters
24:00.0
Time
2:09.7
Pace
339
Calories
150
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 118 |
October 18, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,550m | 2:09.7 | 160 | 851 | 29 | 150 |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 29 | 123 |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 29 | 178 |
| r366m |
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Workout Graph
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