Amber Cayci 20:08 row
4,275m
Meters
20:08.0
Time
2:21.2
Pace
242
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 119 |
October 21, 2019 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,275m | 2:21.2 | 124 | 727 | 19 | 141 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 148 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 139 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 148 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 151 |
| 20:08.0 | 24m | 2:46.6 | 76 | 560 | 8 | 120 |
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Workout Graph
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