Amber Cayci v250m/3:00r...9 row
3,750
Meters
14:08.6
Time
1:53.1
Pace
262
Calories
174
Heart Rate
| Rest Distance | 5,112 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 8,862 |
| Overall Time | 53:08.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
October 21, 2019 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.6 | 3,750 | 1:53.1 | 242 | 1111 | 32 | 174 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 34 | 164 | |
| r: 3:00 | 462 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 32 | 170 | |
| r: 3:00 | 466 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 33 | 175 | |
| r: 5:00 | 753 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 33 | 177 | |
| r: 5:00 | 684 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 33 | 180 | |
| r: 7:00 | 819 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 33 | 178 | |
| r: 5:00 | 667 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | 179 | |
| r: 5:00 | 755 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | 174 | |
| r: 3:00 | 453 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | 176 | |
| r: 3:00 | 53 | ||||||
| r5,112 |
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Workout Graph
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