Amber Cayci 20:07 row
4,293m
Meters
20:07.1
Time
2:20.5
Pace
245
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 118 |
October 22, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,293m | 2:20.5 | 126 | 733 | 19 | 148 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 150 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 147 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 153 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 151 |
| 20:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 141 |
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Workout Graph
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