Amber Cayci 4x3:00/3:00r row
3,148m
Meters
12:00.0
Time
1:54.3
Pace
220
Calories
184
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 120 |
October 22, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 34 | 184 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 34 | 181 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 34 | 184 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 35 | 186 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 35 | 188 |
| r999m |
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Workout Graph
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