Amber Cayci 15:50 row
3,516m
Meters
15:50.3
Time
2:15.1
Pace
207
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 117 |
October 24, 2019 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 3,516m | 2:15.1 | 142 | 788 | 23 | 156 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 159 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 172 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 164 |
| 15:50.3 | 146m | 2:52.2 | 68 | 535 | 19 | 131 |
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Workout Graph
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