Amber Cayci 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 119 |
October 26, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | 159 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 153 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 158 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 162 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 163 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 163 |
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Workout Graph
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