Amber Cayci 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 118 |
October 28, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 21 | 160 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 151 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 158 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 163 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 163 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 167 |
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Workout Graph
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