Amber Cayci 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 115 |
October 29, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 23 | 163 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 157 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 163 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 165 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 165 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 166 |
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Workout Graph
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