Amber Cayci 20:08 row
4,375
Meters
20:08.7
Time
2:18.1
Pace
253
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 117 |
October 30, 2019 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,375 | 2:18.1 | 133 | 753 | 253 | 24 | 152 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 158 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 148 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 168 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 151 |
| 20:08.7 | 22 | 3:17.7 | 45 | 413 | 1 | 7 | 138 |
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Workout Graph
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