Amber Cayci 40:00 row
8,794m
Meters
40:00.0
Time
2:16.4
Pace
514
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 114 |
November 12, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,794m | 2:16.4 | 138 | 774 | 20 | 160 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 20 | 156 |
| 16:00.0 | 1,760m | 2:16.3 | 138 | 775 | 20 | 160 |
| 24:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | 160 |
| 32:00.0 | 1,753m | 2:16.9 | 136 | 769 | 22 | 158 |
| 40:00.0 | 1,760m | 2:16.3 | 138 | 775 | 22 | 170 |
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Workout Graph
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