Amber Cayci 45:08 row
8,714m
Meters
45:08.8
Time
2:35.4
Pace
462
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 8 |
| Drag Factor | 116 |
November 12, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 8,714m | 2:35.4 | 93 | 620 | 21 | 137 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 137 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | |
| 45:08.8 | 23m | 3:11.3 | 50 | 472 | 14 |
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Workout Graph
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