Amber Cayci 30:06 BikeErg
13,238m
Meters
30:06.3
Time
2:16.4
Pace
386
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 66 |
| Revolution Count | 2008 |
| Power/kg | 1.96 |
| Drag Factor | 98 |
November 14, 2019 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 13,238m | 2:16.4 | 138 | 774 | 66 | 147 |
| 5:00.0 | 2,196m | 2:16.6 | 137 | 772 | 66 | 141 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 65 | 146 |
| 15:00.0 | 2,201m | 2:16.3 | 138 | 775 | 67 | 147 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 67 | 141 |
| 25:00.0 | 2,231m | 2:14.4 | 144 | 795 | 67 | 152 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 67 | 152 |
| 30:06.3 | 41m | 2:33.6 | 96 | 632 | 57 | 150 |
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Workout Graph
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