Amber Cayci 20:07 row
4,245m
Meters
20:07.5
Time
2:22.2
Pace
239
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
November 16, 2019 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,245m | 2:22.2 | 122 | 718 | 21 | 149 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 146 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 148 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 166 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 147 |
| 20:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 142 |
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Workout Graph
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