Amber Cayci v750m/3:00r...3 row
2,250m
Meters
8:27.9
Time
1:52.8
Pace
159
Calories
175
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 17:27.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 117 |
November 16, 2019 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.9 | 2,250m | 1:52.8 | 243 | 1137 | 34 | 175 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 34 | 147 | |
| r: 3:00 | 391m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 34 | 189 | |
| r: 3:00 | 365m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 35 | 191 | |
| r: 3:00 | 39m | ||||||
| r795m |
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Workout Graph
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