Amber Cayci 12x5:00/r row
12,920m
Meters
1:00:00.0
Time
2:19.3
Pace
740
Calories
160
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 12,938m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 115 |
November 27, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,920m | 2:19.3 | 129 | 745 | 23 | 160 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 154 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 161 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 166 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 157 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 161 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 163 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 155 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 160 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 166 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 156 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 161 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 161 |
| r18m |
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Workout Graph
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