Amber Cayci 14x5:00/r row
14,891m
Meters
1:10:00.0
Time
2:21.0
Pace
845
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,891m |
| Overall Time | 1:10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1657 |
| Drag Factor | 115 |
November 29, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,891m | 2:21.0 | 125 | 729 | 23 | 155 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 158 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 155 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 160 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 164 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 147 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 153 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 156 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 160 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 165 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 142 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 150 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 157 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 158 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 158 |
| r0m |
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Workout Graph
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