Amber Cayci 40:00 row
8,706m
Meters
40:00.0
Time
2:17.8
Pace
504
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 113 |
November 30, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,706m | 2:17.8 | 134 | 759 | 24 | 147 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 24 | 147 |
| 16:00.0 | 1,756m | 2:16.6 | 137 | 771 | 24 | 149 |
| 24:00.0 | 1,744m | 2:17.6 | 134 | 762 | 24 | 150 |
| 32:00.0 | 1,720m | 2:19.5 | 129 | 743 | 24 | 147 |
| 40:00.0 | 1,717m | 2:19.7 | 128 | 741 | 24 | 145 |
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Workout Graph
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