Amber Cayci 30:00 row
6,482m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 114 |
December 06, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,482m | 2:18.8 | 131 | 750 | 21 | 159 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 160 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 159 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 154 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 160 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 164 |
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Workout Graph
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