Amber Cayci 30:09 BikeErg
13,305m
Meters
30:09.3
Time
2:15.9
Pace
388
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.98 |
| Drag Factor | 104 |
December 06, 2019 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.3 | 13,305m | 2:15.9 | 139 | 779 | 65 | 151 |
| 5:00.0 | 2,111m | 2:22.1 | 122 | 719 | 64 | 150 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 66 | 149 |
| 15:00.0 | 2,228m | 2:14.6 | 143 | 793 | 66 | 151 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 66 | 156 |
| 25:00.0 | 2,208m | 2:15.8 | 140 | 780 | 65 | 148 |
| 30:00.0 | 2,238m | 2:14.0 | 145 | 800 | 66 | 153 |
| 30:09.3 | 53m | 2:55.4 | 65 | 522 | 52 | 156 |
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Workout Graph
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