Amber Cayci 49x1:00/r row
11,462
Meters
49:00.0
Time
2:08.2
Pace
688
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,462 |
| Overall Time | 49:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1313 |
| Drag Factor | 114 |
December 07, 2019 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,462 | 2:08.2 | 166 | 842 | 26 | 160 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 140 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 152 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 158 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 165 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 167 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 153 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 154 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 171 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 171 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 155 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 168 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | 150 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 169 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 155 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 171 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 155 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 171 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 154 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 171 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 171 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 155 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 172 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 157 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 170 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | 155 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 171 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 172 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 155 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 174 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 154 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 171 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 153 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 171 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 153 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 172 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 172 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 154 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 169 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 153 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 170 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 151 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.