Amber Cayci 30:05 row
6,631m
Meters
30:05.1
Time
2:16.1
Pace
387
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 115 |
December 09, 2019 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,631m | 2:16.1 | 139 | 777 | 20 | 157 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 152 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 157 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 157 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 157 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 158 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 159 |
| 30:05.1 | 14m | 3:02.1 | 58 | 499 | 159 |
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Workout Graph
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