Amber Cayci 30:00 row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 118 |
December 11, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 24 | 152 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 151 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 153 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 152 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 154 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 151 |
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Workout Graph
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