Amber Cayci 30:08 BikeErg
13,817m
Meters
30:08.0
Time
2:10.8
Pace
418
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 68 |
| Revolution Count | 2060 |
| Power/kg | 2.22 |
| Drag Factor | 102 |
December 11, 2019 17:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 13,817m | 2:10.8 | 156 | 837 | 68 | 151 |
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 69 | 154 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 68 | 152 |
| 15:00.0 | 2,279m | 2:11.6 | 153 | 828 | 68 | 150 |
| 20:00.0 | 2,289m | 2:11.0 | 155 | 835 | 68 | 151 |
| 25:00.0 | 2,297m | 2:10.6 | 157 | 840 | 68 | 155 |
| 30:00.0 | 2,302m | 2:10.3 | 158 | 844 | 69 | 156 |
| 30:08.0 | 49m | 2:43.2 | 80 | 576 | 52 | 139 |
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Workout Graph
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