Amber Cayci 20:00 row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 109 |
December 14, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 24 | 153 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 150 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 158 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 155 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 156 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 150 |
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Workout Graph
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