Amber Cayci 30:08 BikeErg
14,208m
Meters
30:08.7
Time
2:07.3
Pace
441
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 65 |
| Revolution Count | 1984 |
| Power/kg | 2.42 |
| Drag Factor | 124 |
December 16, 2019 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.7 | 14,208m | 2:07.3 | 170 | 883 | 65 | 156 |
| 5:00.0 | 2,373m | 2:06.4 | 173 | 896 | 66 | 148 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 65 | 159 |
| 15:00.0 | 2,354m | 2:07.4 | 169 | 881 | 66 | 154 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 65 | 151 |
| 25:00.0 | 2,389m | 2:05.5 | 177 | 908 | 67 | 153 |
| 30:00.0 | 2,366m | 2:06.7 | 172 | 890 | 66 | 164 |
| 30:08.7 | 52m | 2:47.3 | 75 | 557 | 55 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.